YMCA of the North Blog

Tip: Add new flavors and nutrients to your summer meals by exploring all the strange and wonderful seasonal produce in your CSA (Community Supported Agriculture) boxes and at farmers markets and food coops right now.

Find out what kind of apparel is best suited for a variety of Group Exercise classes

Try this low-intensity, interval-training workout in climate-controlled bliss

The YMCA provides meaningful outdoor experiences and nature education all year long at its day and overnight camps.

To Serve Youth from Underrepresented Communities as Part of St. Paul Connecting Children to Nature Initiative.

YMCA's Mark Braun overcomes obstacles and provides inclusive leadership in community.

The YMCA share tips for staying safe in water during the summer.

Watch and learn about YMCA Teen Thrive winner Kristen Alfaro

The YMCA offers camp opportunities across the metro to keep kids active and learning during the summer months.

YMCA Camp Menogyn alumnae reflect on experiences as part of feature on "women's only" camping/nature opportunities

Marcus Williams envisioned something more useful than a few hours on the field and a picture with a pro football player. Here's how his idea came to life at a Minneapolis park.

Shoot for strength training a few times a week with two strong options

Tip: Beat the summer heat by loading up on foods that cool you naturally from within.

Try this workout to work your upper back, shoulders, arms and abs

This colorful combination of fruits and vegetables is perfect for a summer picnic—it’s easy to make, keeps well and is wonderfully hydrating on a hot summer day!

Programs at the Y make it a great place for young adults to hang out

Read about how one of the oldest members of the YMCA in West St. Paul celebrated her 100th birthday.

The YMCA of the North (YGTC), a leading nonprofit dedicated to strengthening communities through youth development, healthy living and social responsibility, will recognize Father’s Day on Sunday, June 18 – a celebration that began at the YMCA in Spokane, Washington on June 19, 1910, initiated by Sonora Louis Smart Dodd.

Read about how the YMCA offered free summer memberships to teens for the first time, with the support of the Richard M. Schultz Family Foundation. 

Read about how local community partners donated to the Hudson YMCA.

Read about Courtney Troyer, St. Paul Eastside executive director, and her experience in the U.S. military.

Studies show that a baby’s brain is more than 80 percent developed by age three.

Thousands of youth entering grades nine through 12 across the metro will have free access to the Y’s health and wellness and youth enrichment programs all summer long.

Read about how the YMCA offered free summer memberships to teens for the first time, with the support of the Richard M. Schultz Family Foundation.

Watch how the YMCA offered free summer memberships to teens for the first time, with the support of the Richard M. Schultz Family Foundation.

Watch how the YMCA offered free summer memberships to teens for the first time, with the support of the Richard M. Schultz Family Foundation.

Read about how the YMCA offered free summer memberships to teens for the first time, with the support of the Richard M. Schultz Family Foundation.

New YMCA program will give swim lessons to low-income kids

Chief Social Responsibility Officer Dr. Hedy Lemar Walls honored as a Women in Business by Minneapolis/St. Paul Business Journal

Whether your child is heading to camp for the first or 10th time, prepare like a pro.

Wake up your taste buds with this new twist on grilled kebabs!

Dads are often our first superheroes, so plan an active day fit for an action hero.

Tip: Summer’s best tool for easy, nourishing meals is right there in your backyard or on your deck! Check out Chef Marshall’s tips for tastier, more nutritious grilling. 

What you need to know about your core and a sample workout you can do to get started.

The YMCA of the North presented Youth Thrive awards to 38 teen leaders across the metro area who have made an impact on their communities while demonstrating a commitment to the Y’s core values of caring, honesty, respect, responsibility and equity.

The YMCA of the North will celebrate ForeverWell Senior Healthy Aging Day on Wednesday, May 24, 2017.

The YMCA of the North will partner with New York Jets cornerback Marcus Williams to host his second annual Leadership Football Camp in North Minneapolis.

According to the World Health Organization, drowning is the third leading cause of unintentional injury death worldwide.

Get the scoop on summer fun for kids from a Y staff member and participating family.

This tasty, easy lunch salad is a great combination of crunchy and creamy, peppery and sweet.

Take your workouts to a new level using a TRX suspension trainer.

Tip: You don’t need a plot of land to grow your own food! Plant a mini edible garden to nourish yourself with delicious produce and save money all summer long.

Whether it’s beautiful or blah outside, stick to your fitness routine with indoor and outdoor options.

Summit Orthopedics CEO Adam Berry joined the YMCA of the North Board of Directors in 2016 and has already made an impact in many ways – most recently as a program volunteer.

The YMCA empowers kids and teens to make healthy choices by offering programs that make fitness and nutrition fun.

Runners and walkers of all ages braved the rainy Minneapolis morning Saturday to participate in the Fifth Annual Y Run.

When it comes to weight loss, most people have to find their own niche. Tim Harriger searched for that niche for many years. He was overweight for most of his life before losing 300 pounds.

Read about how the YMCA is among the top competitors for childcare in the Twin Cities.

Keeping healthy habits over time isn’t easy—but it is worth it.

YMCA hires Bob Elfstrand for Vice President of Mission Advancement