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Health and Wellness
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2019 November
(6 Results)-
YMCA Hosts Annual Christmas Tree Lots to Support Youth Attending Programs and Camps at Seven Y Locations
The YMCA of the North is selling Christmas trees at five local tree lots starting on November 29.
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Class Spotlight: Rhythm Ride
Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class
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All About Singing Bowl Meditation
A sound meditation can be a great starting point for those newer to meditation
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Transforming Changes Into A New Normal
Behavior change isn’t always easy—find out how to help new routines stick
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Parents: It Is Possible To Relax & Rejuvenate Amid Year-End Craziness
Try these 4 tips to recharge and be your best self during this busy time of year.
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YMCA in West St. Paul Celebrates Opening of New Interim Location on November 21
The YMCA in West St. Paul will celebrate the opening of its interim site while a new facility is being developed on Thursday, November 21.
