YMCA of the North Blog

Save the date for Saturday, April 15

Prosperity is not distributed equitably in Minnesota — there is a 13 percent disparity between white community members and those of color.

There are many challenges in our communities, and the Y believes in joining forces with other organizations to tackle some of them.

10 small steps you can take to feel good about helping your community

One of the things people love about the holidays is the leftovers.

Tip: Prioritize self-care to reduce stress, feel energized and fully enjoy the busy holiday season.

New Hope Y member is transforming his health

This spread is full of flavor, creamy, and festive looking, without being a dietary disaster—perfect for the holiday season.

Tip: Simplify your holiday season to enjoy it more fully and start the new year healthier.

Minnesota has among the lowest graduation rates in the country for youth in underserved communities, ranking 45th to 50th out of 50 in graduation rates for Native American, Asian American, Black and Hispanic youth.

According to a recent study by the CDC, 27.5 percent of adults 50 and older reported no physical activity outside of work during the past month – and inactivity increased significantly with age.

Find history and tips to help you prepare for the time change

Tip: Nourish your brain with foods that support mental clarity and help prevent dementia as you age.

Update your Thanksgiving menu with this flavorful, colorful squash and wild rice dish.

Skip the standard turkey sandwich and shake things up this year

Tip: Have a more nourishing Thanksgiving this year by focusing on family, expressing gratitude, savoring your food and getting your body moving.

Use left-over turkey and roasted sweet potatoes from Thanksgiving dinner to quickly create this flavorful and nourishing meal.

When you give to others, you can get more than warm fuzzies

According to research conducted at UCLA, teen participation in after school programs helps reduce juvenile crime, sexual activity, and other risky behaviors such as drug and alcohol use.

Prepare for an active day to see the seasons by bicycle

Tip: Eat smart today for strong bones and healthy, pain-free joints for life!

Hold on to your taste buds, because this vegetarian chili is jammed with flavor!

Get details on this popular workplace wellness benefit

Get set up on Matrix machines like treadmills, ellipticals and bikes

These fudgy brownies are gooey and flavorful—both kids and adults will love them!

Tip: Halloween doesn’t have to be a nutrition nightmare! Make Halloween fun, spooky and nourishing with these tips.

Rise to your potential with less focus on fancy footwork and more focus on athleticism

It's tough to be a teenager these days.

Start your day in a healthy way with these fast and tasty breakfast options.

Kick your breakfast up a notch with this tasty combination that covers all the right nutritional categories.

Celebrate back-to-school season with soups you can enjoy all autumn long.

Get six interesting facts about what’s happening while you slumber.

Tip: Smart nutrition is the most important school supply your child needs for a successful academic year.

Everyone experiences challenges in life—learn how to use positivity for your overall wellbeing.

Pack these easy-to-eat wrap sandwiches in your insulated lunch pack along with some veggie sticks and fruit for a filling lunch.

According to research conducted at UCLA, teen participation in after school programs helps reduce juvenile crime, sexual activity, and other risky behaviors such as drug and alcohol use.

Looking for easy ways to live healthier? you can work on wellness while you sleep.

Tip: Take advantage of the year’s most delicious produce, get to know the farmers who grow your food, and nourish yourself and your family by frequenting your local farmers market.

This pasta has the advantage of being delicious served either hot or cold.

Hudson Y member tackles challenges head-on

It’s never too late—or too early—help your kids set healthy boundaries with technology.

Tip: Empower yourself by taking baby steps towards nourishing eating for your whole family.

Summer is grilling time and this delicious, meaty fish is great for the grill.

Discover an unexpected destination for mind, body and spirit wellness.

Tip: Whether they eat a school or home lunch, ensure that your children get the fuel and nourishment they need to stay focused and energized throughout the long school day.

On July 28, 1856, a small group met in St. Paul’s First Presbyterian Church to form a Young Men’s Christian Association.

Get your heart rate up and push to a personal best

Begin a journey to improved physical and emotional wellbeing

Tip: When you hit the road, don’t leave your food plan at home – plan ahead for access to nourishing food so you feel your best and make the most of your summer vacation.

This crunchy treat is perfect for the road or the trail.