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Fitness and Wellness
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2017 October
(7 Results)CycleHealth, now part of the YMCA of the North, will host its Resilinator adventure race for buddy pairs Sunday, October 29, at Hyland Lake Park Reserve in partnership with the Three Rivers Park District.
Add variety to your fitness routine with this workout suited for every body.
Preparing sweet potatoes in a slow cooker is super-easy and leaves your oven free for other things.
Tip: Follow Chef Marshall’s simple steps to free yourself from the sweet addiction and enjoy treats on your own terms.
Engage with your community through volunteer opportunities
The YMCA of the North will host an all-city flag football tournament on Saturday, October 7 and a free basketball clinic at locations across the metro on Sunday, October 8.
The YMCA will host its 12th annual Gathering to celebrate seniors living healthy lifestyles on October 10.