Tags
-
Association
-
Health and Wellness
-
Outdoor Adventure
-
More
Fitness
(131 Results)-
What to know about working out in heat and humidity
The environment in which you work out should be a factor in what you wear, and how you structure your activity.
-
Regular physical activity isn’t always easy, but it is doable
Keep these concepts in mind to help you succeed at an ongoing habit of movement.
-
Blood Pressure Self-Monitoring Program At Southdale YMCA in Edina
New and available exclusively at the Southdale YMCA in Edina
-
Class Spotlight: Rhythm Ride
Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class
-
Class Spotlight: Barre Fusion
Enjoy elements of ballet, functional strength and mind-body connection in one class
-
Two hours outdoors each week can boost wellbeing
Spending time in nature is great for all ages
-
Class spotlight: Zumba and Zumba Gold
World music, dance and cardio come together in these fun Group Exercise classes
-
New and next: YMCA Twin Cities mobile app
Make the most of your Y experience with the upgraded app.
-
Competing nationally in the Senior Games, and giving back
90-year-old Lowery Smith makes fitness and his Y community a priority.
-
HIIT: Boost endurance with bursts of intensity
Get lasting results with this go-at-your-own-pace interval training class.
