YMCA of the North Blog

This crunchy treat is perfect for the road or the trail.

You’ll love these delicious, low-calorie twists on classic picnic fare.

The staycation is summer’s best-kept secret. Here’s how you can turn yours into an unforgettable family retreat.

Tip: Stay hydrated throughout the hot summer months with delicious beverages that are lower in sugar and leave you refreshed and feeling your best.

Refreshing, flavorful and beautiful!

Still waiting for life to slow down so you can, too? Turn the tables and take the lead with a smart strategy for chilling out.

A primer on key methods, devices, and variations from around the globe

The mint in this recipe provides a refreshing burst of flavor along with the sweetness of the fruit.

The YMCA offers camp programs to help kids and families build confidence and develop friendships while growing as leaders.

Humans are creatures of habit-- and your workout is no exception.

According to the World Health Organization, drowning is the third leading cause of unintentional injury death worldwide.

In schools nationwide, there’s a huge emphasis on S.T.E.M.

Lower your risk for developing type 2 diabetes

This colorful and easy dish is not just for breakfast.

Tip:  Feel your best this summer by fueling up on nourishing foods cooked on the grill or over the campfire.

Two new classes are coming soon—Defend Together and Active Together

Add some kick to your family’s grilling menu with this zippy crowd pleaser.

Ways to keep your mind healthy at any age

Tip: Dad’s commitment to eating nourishing foods empowers his children to place a priority on good nutrition that will help them reach their fullest potential.

Enjoy the Minnesota summer with these five ideas to get out and get active

This one dish meal combines Italian flavors with hearty chicken breast, olive oil, and a generous serving of garden-fresh vegetables.

Tip: Share at least three family meals a week to foster better nutrition, greater academic success and good mental health in your children.

Guidance on successful and sustainable weight loss and maintenance

This tasty snack is satisfyingly crunchy, and kale is high in vitamins A (beta-carotene), C and K.

In a season that celebrates at the ballpark or in the backyard, get 10 tips for making healthier choices

Tip: Taking baby steps is the easiest way to introduce your family to healthier eating.

Spend time on two wheels in May with resources to help you get ready to ride

Find out what it is, how it can help and how to get started

Youth sports has a dynamic place in our culture and even our economy.

Studies show that organized sports help kids develop and improve cognitive skills.

According to the Institute of Medicine, nearly one in three children in the United States are overweight or obese.

Summer is just around the corner and with it kids often get a break from normal routines.

This is an easy pasta dish, full of bright flavor from the lemon and capers.

2016 ForeverWell Camp Retreat is May 10-11

Tip: Smart, whole-food nutrition is your best fuel for race day. 

Learn about the very real benefits that walking can bring

These colorful and quick roll-up sandwiches are not only tasty—they also provide a good balance of protein, healthy fat and slow carbohydrates from the vegetables and whole-grain tortillas.

Tip: Make stress management a high priority so you can to enjoy life more and decrease your risk of chronic disease.

Recently revamped sports program for kids offers bountiful benefits

I believe mentoring is one of the most critical elements of not only youth development but development as an adult. 

Tips to help you gear up for springtime races.

Tips for making informed food choices and sound eating habits.

You will have a tasty, healthy meal ready to eat when the family walks in the door when you use a slow cooker. This one pot chicken dinner is just the ticket on a cold winter day!

Tip: Eliminate added sugars from your diet to feel more energized, have less pain and a clearer mind, and avoid chronic disease.

This is a fresh idea for breakfast that incorporates the bright flavors of greens with the eggs and cheese.

This easy, tasty smoothie gets its tangy sweetness from berries and a touch of honey.

Tip: Minimize artificial sweeteners, which may have negative health effects.

Tip: A slow cooker saves time and money, and will help you keep your new year’s resolution to cook more nutritious family meals at home.

Time is a challenge for everybody.

Eighty percent of a child’s brain is developed by the time they are three years old.