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Fitness
(131 Results)-
The Difference Between Weight Loss and Body Composition
Focus on body fat for a healthier you
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Where to Work Out—Home or Gym?
There’s no magic answer other than to do what works best for you
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Sample Strength Training Workout Anyone Can Do
Working out with weights has some heavy benefits
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Gear Up for Winter Running
Beat the winter blahs with an outdoor run (and an excuse to get some new running stuff)
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Why Working Out With Your Friends is the Best
A good pal can boost your exercise success
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Winter Olympic Sports You Can Actually Do
Get into the spirit of the games by trying one of the events yourself
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Embracing the Wobble: Anyone Can Succeed at Yoga
Yoga has become ubiquitous in our culture – but does that mean you should do it?
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Group Cycling for Newbies
Ever wandered by a cycle studio at the gym, heard the pumping music and curiously peered through the window at the mass of sweating bodies pedaling furiously? Intimidated? Don’t be!
