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Fitness
(131 Results)-
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What you need to know about knee replacement and exercise
Tips to prepare for surgery, and help aid recovery
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5 Myths About Exercise and Aging
Bust common misconceptions and see the benefits of exercise
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Have You Played Pickleball?
Try your hand at a game that’s part tennis, part badminton
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Amp Up Workweek Activity
Ideas for getting more steps (or pedals) in during the week.
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BodyShred for Newbies
You’ve seen Jillian Michaels on TV, now try her class at the Y
