YMCA of the North Blog

Studies show that outdoor winter activities help get blood pumping and make vitamin D, an essential nutrient the body needs to fight off germs.

Clinics to offer both YMCA members and the general public advanced, personalized physical therapy

Y youth in the Beat ‘n Rhymes group performed at the Governor Tim Walz inaugural party and provided a great show for all in attendance

YMCA programs give kids the opportunity to thrive

Y shares how to reframe New Year’s resolutions and participate in programs to manage diabetes, MS and Parkinson’s Disease.

 Initiative provides for youth and families over the winter break

January resolutions and commitment to healthy living and the benefits of a personal trainer.

YMCA Blaisdell and Hiawatha teams provide 400 families with a holiday meal

Along with singing “Auld Lang Syne” at the start of the New Year, making resolutions is a tradition for millions of Americans.

Arlo and Janice Pannkuk impact local and global Y communities, and create a gift to impact the YMCA long into the future.

Get better results in less time with fewer workouts than you would expect.

Partnership with Orthology brings relief to your local Y

Health coaching and nutrition services at the George Wellbeing Center

Families welcome to attend open houses to see the new child care center, meet the teachers and learn more about the program

The Blaisdell and Hiawatha sites of the YMCA will hold its 47th Annual Operation Holiday Baskets with Roosevelt High School on Friday, December 21.

Studies show volunteerism improves overall health by strengthening the body, improving mood and lessening stress in participants.

The YMCA of the North recently purchased Timberwolf Lodge and Northern Lights Lodge and Resort on Bear Island Lake in Babbitt, Minnesota, to create the Y’s second family camp named YMCA Camp Northern Lights.

Camp Northern Lights sits on 115 acres at the edge of the Boundary Waters.

Y sharing tips to stay fit during the holiday season

Nine out of ten homeless youth had experienced at least one adverse childhood experience.

Find out why people get so “pumped up” about a barbell class. 

One family’s remarkable ties to Camp Icaghowan.

When you define what your legacy will be and act upon it, you gain a sense of meaning and purpose.

The YCMA of the Greater Twin Cities is selling Christmas trees at four lots throughout the metro

The YMCA of the North is selling Christmas trees at four local tree lots starting in November.

According to Wilder Research, on any given night in Minnesota, over 6,000 youth are homeless with less than 100 youth shelter beds available.

The entertainment at the YMCA of the North Gala was as diverse as the programs offered by the Y.

It’s time for a great annual tradition—the Y has been selling Christmas trees since 1938.

The YMCA of the North will offer veterans, active military members, and their families a $1 enrollment fee and no membership dues until January 2019 when they join the Y on Veteran’s Day weekend.

The YMCA of the North offers a variety of classes that include physical fitness, social activities and more. All are free for YMCA members. Classes include aerobics, strength training, balance, yoga, dance, group cycle, water exercise and much more.

Surprise national recognition for Marine Ken Johnson Jr. receiving Series Honorman Award 41 years later for his 60th birthday at YMCA in Hudson

Watch how the Hudson YMCA recognized a local veteran on his birthday.

The vibrantly colored sweet potatoes and the artichokes in this dish are flavorful and rich in vitamins, minerals and fiber.

Challenge your body to be as strong as a farm kid in this innovative Group Exercise class.

Changing lives—yesterday, today and tomorrow

Use a slow cooker to make this hearty cool weather meal. It is chockful of flavor, healthy fiber and beneficial spices.

Tip: Common herbs and spices don’t just make your food taste better – they offer potent health benefits that make you feel better too.

According to the Afterschool Alliance, one in five children do not have someone to care for them after school.

CycleHealth will host its Resilinator Adventure Race for buddy pairs on Sunday, October 28, at Hyland Lake Park Reserve in partnership with the Three Rivers Park District.

The fun festivities celebrated the mission of the Y

A new Hy-Vee at the West St. Paul YMCA location among changes to Robert Street in West St. Paul.

Watch why the Dayton YMCA at Gaviidae spin class was chosen as the best one in Minnesota.

The YMCA of the North will host the second annual all-city flag football tournament on Saturday, October 13 and a free basketball clinic on Sunday, October 14.

The couple started a website and a Facebook group to share their obsession.

Hy-vee plans to open a location on the YMCA West St. Paul property.

The YMCA announced grocery chain Hy-Vee wants to purchase the West St. Paul YMCA property.

A multi-year gift will help children, families and seniors in our community.

Ramp up your overall wellness by taking time to slow down.

Pass along values that are important to you.