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Health and Wellness
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Fitness
(131 Results)-
The hype about HIIT
High-intensity interval training packs a powerful punch in just a short amount of time.
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Into paddleboarding? Try these two new classes.
Add variety to your workouts with WAVE Fit and WAVE Yoga.
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Workout wardrobe tips
Find out what kind of apparel is best suited for a variety of Group Exercise classes
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Indoor cardio workout for hot summer days
Try this low-intensity, interval-training workout in climate-controlled bliss
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Shape and tone muscles with strength-focused classes
Shoot for strength training a few times a week with two strong options
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How to use a cable cross / lat pull down machine
Try this workout to work your upper back, shoulders, arms and abs
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Self-guided core workout
What you need to know about your core and a sample workout you can do to get started.
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Three ways to try suspension training
Take your workouts to a new level using a TRX suspension trainer.
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Don’t let the weather stop your workouts
Whether it’s beautiful or blah outside, stick to your fitness routine with indoor and outdoor options.
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Long-term benefits of regular exercise
Keeping healthy habits over time isn’t easy—but it is worth it.
