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Health and Wellness
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2015 December
(17 Results)-
Nourishing is Different Than Eating
Tip: You have a choice in what you eat. Make sure that your meal plan is built around nourishing your body and not just feeding it.
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Tuna Avocado Salad
Adding celery, tomato and onion to this tuna mixture boosts the crunchy appeal of this salad and sandwich filling.
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Slow vs. Fast Carbs
Tip: Fill your meal plan with slow carbs, like fruits, vegetables and whole grains. They contain the fiber that helps you maintain a steady stream of energy throughout your day.
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Lentils with Spinach and Asparagus
Zingy Dijon vinaigrette dressing and the added crunch of red bell pepper and toasted slivered almonds make this easy salad a real taste and texture treat.
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Winter Fun at Menogyn!
There’s a million ways of having fun and embracing winter at camp from sipping hot chocolate and sledding to snowshoeing and dogsledding! Our Teen Winter Camp (Dec 27-30), and our New Year’s Family Camp (Dec 31-Jan 3). And President’s Day Weekend Family Camp (Feb 12-15) are all great times to take a sauna and plunge through a hole in the ice or go for a Nordic ski through the woods and across frozen lakes.
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YMCA Fosters After School Enrichment Opportunities Right Where Students Live
In Minnesota, over 200,000 young people in kindergarten through 12th grade have no safe place to go after the school bell rings.
