Are you ready to experience the power of your breath?
Breathwork is a simple yet powerful practice that can help you improve your mental, physical, and spiritual wellbeing. It involves consciously changing your breathing patterns to promote deep relaxation, energy, and healing. There are many different forms of breathwork, so there's something for everyone. Whether you're a beginner or an experienced practitioner, breathwork can help you achieve your wellness goals.
Members and non-members are welcome. Non-members must bring a photo ID to each in-person visit.
You'll be prompted to sign in to your Y account. Not a Y member? Click "create an account" at the bottom of the login screen to set up your free account.
First-time participants must register for a 60-minute session and fill out some paperwork.
Available At
Check the schedule for location availability.
Benefits of Breathwork
Here are just a few of the benefits of breathwork:
- Reduces stress and anxiety
- Boosts energy levels
- Improves sleep quality
- Strengthens the immune system
- Promotes emotional healing
- Enhances spiritual connection
What to Expect
Breathwork can be a powerful tool for relaxation, healing, and transformation.
Join a trained breathwork instructor to learn and practice various restorative breathwork techniques, including deep abdominal breathing, alternate nostril breathing, three-part breath, and breath of fire.