Gentle Flow
Reiki is a gentle energy healing practice that promotes relaxation and balance in your physical, mental, emotional, and spiritual wellbeing. A Reiki practitioner guides energy flow through light touch or hands-off techniques to support your body's natural healing abilities. Reiki can help reduce stress and anxiety, improve sleep, manage pain, and leave you feeling refreshed and centered.
Members and non-members are welcome. Non-members must bring a photo ID to each in-person visit.
You'll be prompted to sign in to your Y account. Not a Y member? Click "create an account" at the bottom of the login screen to set up your free account.
First-time participants must register for a 60-minute session and fill out some paperwork.
Available At
Check the schedule for location availability.
Reiki is a form of energy healing.
Disclaimer: Reiki is a complementary therapy that should not be used as a medical diagnosis or treatment substitute. Always consult with a healthcare professional for any health concerns.
Reiki has been shown to help with:
- Relaxation
- Stress reduction
- Symptom relief
It may help address anxiety, depression, chronic pain, cancer, chemotherapy, radiation treatment, surgery recovery, kidney dialysis, infertility, immune health, digestive problems, Parkinson's disease, physical recovery, and stress-related illness.
Source: Cleveland Clinic
During a Reiki session, prioritize comfort by wearing loose-fitting clothes (Reiki treatment happens fully dressed). You can relax in the most comfortable position, with lying on a massage table being the most common preference. A certified Reiki practitioner will gently place their hands on or just above your body in various positions throughout the session, acting as a channel for universal energy to support your natural healing. These hand placements, focusing on the head, shoulders, stomach, and feet, may be adjusted based on your needs.
Some people experience immediate feelings of relaxation, peace, or increased energy after a Reiki session. Others may not feel a difference immediately but may notice improvements in sleep, mood, or pain levels in the following days. Everyone's experience is unique.
The entire treatment is available in 60 minutes or 90 minutes.
Reiki is considered a safe and gentle practice with no adverse side effects. It can be used alongside traditional medical treatments.
The number of sessions varies depending on your individual needs and goals. Some people experience benefits after a single session, while others may choose to incorporate Reiki into their ongoing wellness plan.
Reiki is suitable for people of all ages and backgrounds. It can be a helpful addition to your overall wellness routine.
Reiki is not affiliated with any religion or belief system. It's a complementary therapy for people of all faiths or backgrounds. While some believe an open mind enhances the experience, Reiki is thought to work regardless of your personal beliefs.