Make This Your Year of Wellness with ForeverWell
As we age, staying active is crucial for maintaining both physical and mental health. A well-rounded wellness program can help you live a healthier, happier life.
The ForeverWell program at the Y is designed to empower seniors to live healthier, more fulfilling lives. By offering a diverse range of programs and experiences, it fosters both physical wellbeing and social connection.
Physical Health Benefits
- Fitness Programs: Tailored exercise classes, from gentle water aerobics to invigorating strength training, help seniors maintain muscle mass, improve balance, and boost cardiovascular health. Participate in a class at your neighborhood Y or online with Virtual Y, a convenient way to stay active and keep up with your fitness and wellbeing journey. Start your year with a free fitness assessment with a certified personal trainer and develop your unique fitness plan, designed to meet your goals.
- Health Assessments: Regular assessments help identify potential health risks and develop personalized fitness plans to address specific needs. Explore our free wellness consultations to help you get started on a customized path to meet your wellbeing goals.
- Nutrition Counseling: Registered dieticians provide guidance on healthy eating habits, weight management, and disease prevention, ensuring seniors have the energy to enjoy their golden years.
Mental and Emotional Wellbeing
- Mindfulness and Meditation: Practices like yoga and meditation can reduce stress, improve sleep, and enhance cognitive function.
- Social Activities: Group exercise classes, clubs, and social events provide opportunities for seniors to connect with others, reducing feelings of isolation and loneliness.
- Health Coaching: One-on-one coaching sessions help seniors set and achieve health goals, providing motivation and accountability.
Community and Connection
- Intergenerational Activities: Programs that bring together seniors and younger generations foster cross-generational relationships, reducing feelings of isolation and promoting a sense of purpose.
- Volunteer Opportunities: Engaging in volunteer work can boost self-esteem, provide a sense of accomplishment, and connect seniors with community.
- Social Events: The Y offers a variety of social events, from potlucks to hobby groups, providing opportunities for seniors to socialize and make friends.
By addressing physical and mental health needs, as well as fostering social connection, the ForeverWell program empowers seniors to live their best lives. It’s a place where you can stay active, engaged, and connected to your community. Learn more about the Y’s ForeverWell program through a welcome orientation.
And, be sure to join us for a Wellbeing Open House January 22-23 and discover experiences and programs to help make 2025 your year of wellness.