The Power of Being
Meditation is a self-care practice that allows you to transform how the mind reacts or relates to the world. Through practicing nonjudgment of thoughts, feelings, and sensations, we decrease stress and anxiety, develop emotional regulation, strengthen intuition, increase awareness, and gain greater peace of mind. Reducing stress and tension allows the body to restore and repair itself.
Members and non-members are welcome. Non-members must bring a photo ID to each in-person visit.
You'll be prompted to sign in to your Y account. Not a Y member? Click "create an account" at the bottom of the login screen to set up your free account.
First-time participants must register for a 60-minute session and fill out some paperwork.
Available At
Check the schedule for location availability.
Benefits of Meditation
Meditation is known to help with concentration, relaxation, stress reduction, fatigue, and emotional wellbeing and is known to address the following conditions:
- Anxiety
- Depression
- Chronic pain
- Asthma
- Cancer
- Heart disease
- High blood pressure
- Sleep problems
- Digestive problems
Source: Mayo Clinic
Types of Meditation
Your instructor may use a variety of meditation techniques, including:
- Guided Imagery — Visualization exercises to help you relax.
- Breathwork — Breathing exercises for wellbeing.
- Seated or Laying Meditation — Focus on passing thoughts while sitting or lying in quiet repose.
- Walking Meditation — Movement between periods of sitting meditation.
- Gentle Movements — Active meditation practice for mind-body connection.
What to Expect
During your session, your instructor will guide you through meditation techniques to address your needs and wellbeing goals. Meditation sessions can be adapted for beginners and experienced practitioners alike.