FREE for Members
- Level: All
- Swimming skills are not required
- See your doctor first to get clearance for water exercises
A Typical Class
Class takes place in our heated indoor pools. Class may be held in either shallow or deep water. Instructors use an athletic approach that emphasizes coordination and agility.
Outcomes/Benefits
- Increased cardio vascular endurance
- Increased flexibility
- Increased coordination
- Increased agility
- Increased muscle strength and toning
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Equipment Needed
- Water fitness equipment
- The Y provides all equipment for this class
Attire and What to Bring
- Come to class dressed and ready for the pool
- Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
- Water shoes (encouraged)
- Towel, water bottle, aqua jacket (optional)