Free for Members
- Level: All
- Teens age 15+ may attend unaccompanied by an adult
- Also offered as 30 & 45 minute express class
A Typical Class
Tap into the newest marital arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting edge moves with thrilling music.
Outcomes/Benefits
- Improves strength of all your major muscles
- Improves cardiovascular fitness
- Shapes & tones muscles
- Improves bone density (helps ward off osteoporosis)
- Promotes the feeling of strength & confidence
- Athletic, motivating workout
Tips & Preparation
New to class? Arrive a little early so our instructor can give you pointers.
- Good posture is the foundation of all exercise. Focus on getting your technique right
- Take modifications and slow down moves in the beginning
- Protect your joints. Always keep them slightly bent – not locked - & perform movements smoothly
No Equipment Needed
Attire & What to Bring
- Come to class dressed & ready to move your body
- Comfortable, functional clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class
- Water, towel