Book an Appointment
Use our online scheduling tool to reserve your session or call your program location.
Sessions can be paid for in-person or online using the 'purchase session' link below.
Note: You’ll be prompted to log into your Y account if you are not currently logged in. Not a Y member? No problem! Be sure to click “create an account” at the bottom of the login screen to set up your free account.
Pricing
Learn more about pricing and registration options.
First-time participants will be asked to fill out some paperwork.
Available At
Massage services are available at the following locations:
- George Wellbeing Center
Downtown Minneapolis - Maplewood YMCA
Maplewood
What to Expect
Table massage is typically done undressed under a drape. Plan to undress to the level you are comfortable. During your session, various techniques may be used.
Types of Massage
During your session, a range of techniques can be used, including:
- Trigger Point Massage – Works out knots in the muscles to reduce the pain associated with them.
- Deep Tissue Massage – Focuses on troubled spots, such as knotted areas between muscle fiber.
- Reflexology – Applies gentle-to-firm pressure on different pressure points of the feet and hands.
- Prenatal Massage – A full body massage performed by a certified prenatal massage therapist.
- Neuromuscular Massage – Soft tissue massage to alleviate chronic muscle problems and nervous system disorders.
- Orthopedic Massage – Soft tissue massage of joints that create movement or limit its range.
- Thai Massage – Known for deep stretching, it is sometimes called “assisted yoga” due to it's more dynamic nature.
- Lymphatic Drainage – Technique to help clear waste products from the tissues.
- Active Isolated Stretch – A manual technique combining short, controlled stretches with relaxation intervals.
Benefits of Massage
Massage is known to provide the following benefits:
- Stress reduction
- Pain reduction
- Muscle tension relief
- Fatigue recovery
- Immune health
- Emotional well-being
Source: Mayo Clinic