Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.
Flexibility to meet your needs
Sessions purchased can be used virtually (via Zoom), in person, or a combination to meet your personal training goals and schedule.
Never worry about running out of sessions by enrolling in our Personal Training subscription program. Choose from 4, 8, or 12 sessions per month to best fit your weekly training schedule.
Fitness Assessment
What is a Fitness Assessment?
A one on one 60-minute session with a certified personal trainer who will conduct an assessment identifying areas of strength and weakness. Resulting in a custom path to help you achieve your wellbeing goals.
Also included in the assessment:
- Tour of Fitness Center and Equipment
- Awareness of all Y Wellbeing Modalities
- Free with Y membership
Request an Assessment
Work out with a friend
Buddy Training
- Work out with a friend and a Personal Trainer
- Get a tailored plan to stay motivated and reach your shared fitness and wellness goals
- Best for friends with similar goals, exercise interests and fitness levels
- Fully customizable schedule to fit within your lifestyle
- Pricing available for as low as $30 per session for members, and $50 per session for non-members
Contact Us to Purchase Buddy Training Sessions