Realign Your Energy
Are you feeling out of balance? Our bodies constantly work to maintain harmony, but daily stress and activity can take a toll. Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), has been practiced for thousands of years to promote balance and harmony in the body. At the Y, our licensed acupuncturists use gentle techniques to help you feel relaxed, reduce pain, and support your body's natural healing abilities. Discover how adding acupuncture can be a decisive step in your wellbeing journey.
Purchase
Purchase one-on-one subscriptions and packages to enjoy a personalized experience with a certified trained instructor or wellness professional.
Schedule
The easiest way to browse one-on-one service availability and register for sessions is through our YMCA of the North mobile app or by visiting your local Y branch.
Benefits of Acupuncture
Acupuncture has been shown to help with discomfort and provide pain relief, and can help address a wide variety of conditions such as:
- Nausea and vomiting
- Dental pain
- Fibromyalgia
- Headaches
- Labor pain
- Lower back pain
- Neck pain
- Osteoarthritis
- Menstrual cramps
- Respiratory disorder
- Tennis elbow
Source: Mayo Clinic
Types of Acupuncture / TCM
Acupuncture is a component of TCM in which thin needles are inserted into the body at strategic points to promote the flow of energy — known as "Qi" — and support natural healing.
The following forms of Traditional Chinese Medicine are also available (see below for details):
- Tui Na
- Gua Sha
- Myofascial Cupping
- Qi Quong
- Chinese Herbs
What to Expect
- Preparing — Before coming to a session, eat a little so you do not arrive hungry. Plan to undress to your comfort and be covered by a sheet and blanket (similar to a massage).
- First Session — We encourage first-time visitors to start with a 60-minute First Session. This session allows you to ask questions and review your self-care practices, diagnoses, supplements, and desired outcomes.
- Follow-Up Sessions — After the First Session, follow-up appointments are available in 30-, 60-, and 90-minute increments.
Tui Na
Practitioners brush, knead, roll, press, and rub the body to move energy through the meridians and muscles. Tui Na stimulates pressure points for emotional and physical wellbeing.
Gua Sha
Gua Sha stimulates the skin for improved circulation.
Myofascial Cupping
Heated cups create suction to stimulate blood flow and boost immune responses.
Acupressure
Acupressure complements acupuncture; however, physical pressure is applied rather than needles.
Qi Quong
Combines gentle movements, breathing exercises, and meditation to cultivate and balance life energy.
Chinese Herbs
Plant-based remedies are used in Traditional Chinese Medicine to restore balance in the body.