Wellness is a gift that keeps giving—and you deserve it.
Giving to others is good for you—and so is giving to yourself. Psychology Today cites that when you give yourself a gift, you reap the benefits of giving and receiving.
Whether it’s your birthday, the holidays, or just another Tuesday, treat yourself right with these wellness-inspiring gifts to yourself:
Rest and relaxation
To effectively tackle the demands of a busy life, it’s important to give your body the time it needs to recharge.
- Sleep can help with overall health, weight control, memory and mood. Try 10 tips for better sleep.
- Relaxation can help you stay positive, reduce stress and achieve happiness. Try these 6 ways to relax.
- If sleep and relaxation are tough for you—it might make sense to start with a massage, which can help with both. Massage therapy is available at the Maplewood Community Center—Y members get reduced rates.
Time to learn something new
Whether you want to take up crafting, cooking or kettlebells—learning something new can make an impact on your mental health.
Permission to make healthy feelings a priority
Positivity and gratitude are two feelings that … well, feel great! Integrating these aspects into your daily life is a real treat:
- Positive thinking can help with everything from resisting the common cold to living longer. Try these ideas to give positivity a more prominent place in your life.
- Gratitude has been linked to stronger immune systems and lower blood pressure. Try 6 ways to make gratitude part of your life.
A digital detox
Stepping away from the expectation to be connected 24/7 can help with better posture, more genuine connections to others and better sleep.
- Check out a how-to guide on taking an email sabbatical.
- Involve your whole family with 5 strategies to get kids to unplug.
Peace of mind
Giving yourself space to quiet your mind and focus on your spirit can be a simple way to reduce stress. If you’re new to meditation, follow these steps to get started.