Group Training & Specialty Programs

Diversify your fitness routine with Small Group Wellness.

Reach Your Fitness Goals with Small Group Wellness

Enjoy challenging workouts and unique experiences in a small group setting that fit into your schedule.

Small Group Wellness

  • Your experience will include 4-8 participants and a trainer/practitioner
  • Available classes vary by location

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Pilates Reformer

Total body workout on the reformer machine. Challenging your core, improving posture, and increasing your flexibility are just a few benefits you will experience during this low impact workout. 

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Flex Training

  • Work out with three to eight other participants and a Personal Trainer
  • You and your small group will participate in a specialty class
  • Classes have a flexible start and end dates—choose from 30-, 45- or 60-minute options
  • Available classes vary by location
  • Pricing starts at $12 per class for members, $18 for non-members

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Wellbeats

  • Kids ages three to 14 who are signed in at Kids Stuff or Child Care can participate in fun, age-appropriate Group Exercise classes
  • An instructor is on-screen leading the class, with an in-person facilitator to assist kids in each activity
  • Availability varies by location
  • Free with Y membership