Personal Training

Schedule Previously Purchased Sessions

Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.

Flexibility to meet your needs

Sessions purchased can be used virtually (via Zoom), in person, or a combination to meet your personal training goals and schedule.

To book your virtual personal training sessions or to learn more about virtual personal training, contact us.

 

Purchase Sessions

Never worry about running out of sessions by enrolling in our Personal Training subscription program. Choose from 4, 8, or 12 sessions per month to best fit your weekly training schedule.

PRICING & PURCHASE

 

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Southdale Personal Training team

  • Braxton Anderson—general fitness, building muscle, endurance training, strength training, core and balance training, functional movements,Pilates Reformer
  • Stephanie Behrens—beginner training, strength training, and autism exercise training
  • Kim Braun—ForeverWell fitness, beginning exercisers and is a Registered Dietician
  • Kathy Erickson—health and wellness education, Pilates Reformer and women’s fitness
  • Matt Graham—strength training and conditioning, swimming/aquatics, athletic performance, injury prevention, Pilates Reformer
  • Indira Hope—strength training, functional training, senior strength training, weight loss, core and balance training
  • Anne Hussain—senior fitness, mind body training, functional and strength training, Pilates Reformer
  • John Lickteig—core strengthening, cardiovascular endurance, interval training, functional fitness, strength training, Pilates Reformer
  • Davontae Maine—strength training, athletic training, weight loss, core and balance training
  • Brigitte Malone—functional fitness, breast cancer recovery
  • Oscar Noguez—beginner-friendly, strength training, lifestyle movement and mobility, strength and conditioning, speaks english and spanish
  • Maggie Wallace—new exercisers, strength training, functional fitness, body weight training, mobility
  • Olivia Winfield—general fitness, strength training, weight loss

Individual sessions

Personal Training

  • Meet one-on-one with a Personal Trainer
  • Get a tailored plan to stay motivated and reach your fitness and wellness goals
  • Fully customizable schedule to fit within your lifestyle
  • Pricing available for as low as $40 per session for members, and $60 per session for non-members

Schedule Previously Purchased Sessions


Fitness Assessment

What is a Fitness Assessment?

A one on one 60-minute session with a certified personal trainer who will conduct an assessment identifying areas of strength and weakness. Resulting in a custom path to help you achieve your wellbeing goals.

Also included in the assessment:

  • Tour of Fitness Center and Equipment
  • Awareness of all Y Wellbeing Modalities
  • Free with Y membership

Request an Assessment

 

Work out with a friend

Buddy Training

  • Work out with a friend and a Personal Trainer
  • Get a tailored plan to stay motivated and reach your shared fitness and wellness goals
  • Best for friends with similar goals, exercise interests and fitness levels
  • Fully customizable schedule to fit within your lifestyle
  • Pricing available for as low as $30 per session for members, and $50 per session for non-members

Contact Us to Purchase Buddy Training Sessions


Workout on your own

Get the information you need for a safe and effective self-guided workout. These offerings are free with Y membership.

Youth Equipment Orientation

  • Focused orientations designed for kids ages seven to 17
  • Meet in a small group with a Personal Trainer for 30 minutes—sign up at Member Services
  • Get an overview of how to use basic equipment and machines in the Fitness Center
  • After orientation, expect to feel more confident and safe during self-guided workouts

Youth Fitness Cards

  • Pick up a pre-planned workout card from Member Services
  • Get an age-appropriate plan that families and kids age seven and up can follow at your own pace—includes exercises from warming up to cooling down

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