For some, self-directed health, and fitness work well. Others respond better to personal guidance and support.
Our new approach — rooted in integrative health and whole-person wellbeing practices — gives you another option for healthy living at the Y.
Instead of a "one size fits all" program, our board-certified practitioners and personal trainers help you plan and navigate your wellbeing journey.
Never worry about running out of sessions by enrolling in our Personal Training subscription program. Choose from 4, 8, or 12 sessions per month to best fit your weekly training schedule.
Individual sessions
Personal Training
- Meet one-on-one with a Personal Trainer
- Get a tailored plan to stay motivated and reach your fitness and wellness goals
- Fully customizable schedule to fit within your lifestyle
- Pricing available for as low as $40 per session for members, and $60 per session for non-members
Register on our YMCA of the North App or at your local Y.
Fitness Assessment
What is a Fitness Assessment?
A one on one 60-minute session with a certified personal trainer who will conduct an assessment identifying areas of strength and weakness. Resulting in a custom path to help you achieve your wellbeing goals.
Also included in the assessment:
- Tour of Fitness Center and Equipment
- Awareness of all Y Wellbeing Modalities
- Free with Y membership
Register on our YMCA of the North App or at your local Y.
Work out with a friend
Buddy Training
- Work out with a friend and a Personal Trainer
- Get a tailored plan to stay motivated and reach your shared fitness and wellness goals
- Best for friends with similar goals, exercise interests and fitness levels
- Fully customizable schedule to fit within your lifestyle
- Pricing available for as low as $30 per session for members, and $50 per session for non-members
Purchase Buddy Training Sessions