Looking for a way to jump start fat loss and keep your workouts interesting?
![Thumbnail](http://d2o2hgyhrq7n36.cloudfront.net/sites/default/files/Interval-workouts.jpg)
Try adding interval training to your routine. Interval training means alternating between surges of intense activity, and periods of lighter, less intense activity. Benefits include:
- Burn more calories than you would in the same amount of time doing a workout that doesn’t include intervals. Read more on the research behind interval training and fat loss.
- Improve aerobic capacity and endurance.
- Avoid boredom by adding variety and keeping your mind busy and focused on what’s coming next.
Try this sample interval workout that can be done outdoors or inside on a treadmill (all you need is a watch with a second hand if you go outside). If you’re ready for higher intensity, push yourself to run faster during the sprints, or increase the length of the workout.
Minutes | Activity |
0:00 | Jog or walk at a moderate pace for 2 minutes |
2:00 | Speed up and run as fast as you can for 20 seconds |
2:20 | Jog or walk at an easy pace for 40 seconds |
3:00 | Run as fast as you can for 20 seconds |
3:20 | Jog or walk |
4:00 | Continue running for 20 seconds then jogging or walking for 40 seconds until you reach 20 minutes |
20:00 | Finish |